Weigh In record (no journal entry) for 01 December 2021
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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407 kcal
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Fat: 23.49g | Prot: 15.92g | Carb: 33.21g.
Lunch: フランクフルトとパン 粉唐辛子付き. more...
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losing 3.1 lb a week
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ポテサラ's weight history
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