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???????????
first thing after bathroom in bra and underwear
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219.6 lb
Lost so far: 55.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1217 kcal
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Fat: 23.53g | Prot: 57.12g | Carb: 192.59g.
Breakfast: Light Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer, Raisins, Organic Mesa Sunrise Cereal. Lunch: Tortilla Crusted Fish. Dinner: Ready to Serve Brown Rice, Plum Sauce, Sliced Water Chestnuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Snow or Sugar Snap Peas, Mushrooms, Bamboo Shoots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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gaining 0.4 lb a week
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