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mrabs16
Journal
27 Mar 11
mrabs16's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
184.4 lb
Lost so far:
12.8 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
2977 kcal
Fat: 138.00g | Prot: 139.86g | Carb: 297.08g.
Breakfast:
skim milk, coffee, lite sausage, fried rice.
Lunch:
diet coke.
Dinner:
fried rice, crystal light iced tea, chicken thighs baked.
Snacks/Other:
cheddar cheese, triscuit.
more...
2652 kcal
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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