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Well I had my main meal might skip the snack all together so new approach to weight loss and increased Cal intake to 900 had water sugar & salt after feeling dizzy hypothermia makes one feel awful ..... but am on the mend now .... thank u everyone for your kindness & support ♥️
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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674 kcal
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Fat: 17.87g | Prot: 29.64g | Carb: 94.16g.
Dinner: Sponge Cake , Silver Spoon White Sugar, Marks & Spencer Country Vegetable Soup, Waitrose Basmati Rice, Chicken Parmesan. Snacks/Other: Cadbury Drinking Chocolate. more...
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losing 4.6 lb a week
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