Weigh In record (no journal entry) for 30 April 2014
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172.4 lb
Lost so far: 52.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1780 kcal
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Fat: 54.44g | Prot: 81.97g | Carb: 243.38g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Private Selection Creamy Horseradish Sauce, Swiss Cheese, Applegate Farms Organic Uncured Ham, French or Vienna Bread (Includes Sourdough). Dinner: Pepsi (Can), Caesar Salad Dressing, Cos or Romaine Lettuce, Grated Romano Cheese, Pepperoni Pizza. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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losing 12.6 lb a week
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