sheakoh's Journal, 30 November 2021

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Is it bad to not eat until Dinner time ???
Have been doing this for 13 Days now and body has gotten used to it although had some cheese but only a slice not a chunky chunk.

159.4 lb Lost so far: 28.0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

gaining 1.5 lb a week

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had a bite yesterday not today

30 Nov 21 by member: sheakoh

That's a type of intermittent fasting called warrior diet or something like that. Many are on it and swear by it.

01 Dec 21 by member: MANDISAC

Oh ok I've never heard of that before but thank you. Will look it up

02 Dec 21 by member: sheakoh


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sheakoh's Journal, 30 November 2021

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