Weigh In record (no journal entry) for 30 November 2021
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172.3 lb
Lost so far: 6.5 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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594 kcal
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Fat: 33.50g | Prot: 31.00g | Carb: 52.75g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Marketside Sante Fe Style Salad with Chicken. more...
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losing 4.9 lb a week
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