Weigh In record (no journal entry) for 30 April 2014
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167.1 lb
Lost so far: 32.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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919 kcal
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Fat: 34.50g | Prot: 95.90g | Carb: 55.15g.
Breakfast: Queso Fresco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Salvado de Avena, Café con Leche Descremada, Huevo Cocido, Colun Queso Crema Light. Lunch: Albóndigas de Carne. Dinner: Alpina Yogurt Light, Van Camp's Atun en Agua. Snacks/Other: Yoplait Yoghurt Natural Light. more...
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2892 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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