Weigh In record (no journal entry) for 30 November 2021
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1806 kcal
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Fat: 57.45g | Prot: 85.45g | Carb: 205.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo. Dinner: Fresh & Easy Egg Fried Rice, Wal-Mart Tilapia Fillets, Cabernet Sauvignon Wine. Snacks/Other: Pecan Pie, Kind Healthy Grains Dark Chocolate Chunk (35g), Great Value Pecan Shortbread Cookies. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Standing - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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