Weigh In record (no journal entry) for 30 November 2021
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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489 kcal
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Fat: 16.20g | Prot: 52.09g | Carb: 28.75g.
Breakfast: Black Tea, Cauliflower Rice. Lunch: G Hughes Sugar Free BBQ Sauce, Broccoli , Skinless Chicken Breast. Dinner: Red Onions, Great Gherkins Hamburger Dill Pickle Slices, Mustard, Wendy's Tomato (1 Slice), Lettuce, Extra Lean Ground Beef. Snacks/Other: Kroger Sugar-Free Popsicle. more...
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losing 16.8 lb a week
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