Weigh In record (no journal entry) for 30 November 2021
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2136 kcal
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Fat: 87.63g | Prot: 63.44g | Carb: 285.92g.
Breakfast: Bananas, Boost High Protein Strawberry. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Egg Salad Sandwich. Snacks/Other: President's Choice Chocolate Chip Cookie Chips, Smartfood White Cheddar Popcorn (50G), Zehrs Donuts, President's Choice Hot Cross Buns Extra Raisins, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.5 lb a week
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chosenfew415's weight history
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