Weigh In record (no journal entry) for 25 November 2021
|
171.7 lb
Lost so far: 9.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
1196 kcal
|
Fat: 43.06g | Prot: 52.33g | Carb: 161.62g.
Breakfast: 3 Corações Cappuccino Balance, Piracanjuba Leite sem Lactose, Aviação Manteiga com Sal, Pão de Leite. Lunch: Tomates, Vagem Cozida, Molho de Soja (Shoyu), Abobrinha Refogada, Shimeji na Manteiga. Dinner: Marilan Magic Toast Integral, Atum em Água (Enlatado), Tirolez Queijo tipo Cottage, Vagem Cozida, Abobrinha Refogada, Shimeji na Manteiga. Snacks/Other: Marilan Magic Toast Integral, Tirolez Queijo tipo Cottage, Jasmine Granola Tradicional com Coco e Uvas-Passas, Mel, Banana. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@patriciacordeiro's weight history
|