AmyJ50's Journal, 30 November 2021

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Weigh In record (no journal entry) for 30 November 2021

124.4 lb Lost so far: 38.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2021:

45 kcal

Fat: 0.00g | Prot: 4.00g | Carb: 6.50g. Breakfast: Horizon Organic Fat Free Milk. more...

1819 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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AmyJ50's Journal, 30 November 2021

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