Weigh In record (no journal entry) for 30 April 2014
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191.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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3759 kcal
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Fat: 101.19g | Prot: 215.87g | Carb: 481.41g.
Breakfast: Trader Joe's Melodious Blend, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Papetti Foods Quick Whites, Berkley & Jensen Mixed Nuts, Trader Joe's Uncured Turkey Bacon, Hill Country Fare Extra Large Eggs. Lunch: Kellogg's Pop-Tarts - S'mores, Professional Supplements Pure Karbolyn, White Rice (Long-Grain, Cooked) , Trader Joe's Kansas City Style Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Kellogg's Pop-Tarts - S'mores, White Rice (Long-Grain, Cooked) , Trader Joe's Kansas City Style Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Weight Watchers Light String Cheese, Berkley & Jensen Mixed Nuts, Hill Country Fare Extra Large Eggs, Trader Joe's Uncured Turkey Bacon. more...
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steady weight
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