Weigh In record (no journal entry) for 30 November 2021
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185.0 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2531 kcal
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Fat: 55.51g | Prot: 150.04g | Carb: 354.81g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango Cru, H2OH! H2O, D'aucy Salada Verão. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Peito de Frango Cru, D'aucy Salada Verão, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Growth Supplements Whey Concentrado Chocolate, Ovo, Hikari Tapioca, Banana Prata. more...
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gaining 3.1 lb a week
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