Weigh In record (no journal entry) for 30 April 2014
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1137 kcal
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Fat: 51.65g | Prot: 41.89g | Carb: 134.42g.
Breakfast: Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread. Lunch: Cooked Green Cabbage, John Morrell Polish Sausages, Avocados, Ranch Salad Dressing. Dinner: Fresh & Easy Pineapple Chunks, Apricots, Gala Apples, Cantaloupe Melons , Extra Lean Ground Beef, Egg, Corn, Jiffy Corn Muffin Mix, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Bananas , Yoplait Light Fat Free Yogurt. more...
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2682 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 16.8 lb a week
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