Weigh In record (no journal entry) for 30 November 2021
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166.4 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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173 kcal
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Fat: 3.23g | Prot: 26.97g | Carb: 7.89g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 3.1 lb a week
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audiaazkadina's weight history
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