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DairyKing
Journal
30 Apr 14
DairyKing's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
234.0 lb
Lost so far:
20.5 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
2395 kcal
Fat: 85.18g | Prot: 117.66g | Carb: 291.11g.
Breakfast:
Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Strawberry (42g), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Little Caesars Sausage Pizza, Nissin Nissin Hot & Spicey Bowl.
Dinner:
Cooked Beets, Rice Pilaf, Pork Chop.
Snacks/Other:
Christie Triscuit Thin Crisps Sweet Chili.
more...
3204 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 0.8 lb a week
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