Weigh In record (no journal entry) for 30 November 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2043 kcal
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Fat: 76.38g | Prot: 105.65g | Carb: 248.66g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Tim Hortons Regular Chilli, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Kit Kat Kit Kat. more...
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losing 5.6 lb a week
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