Weigh In record (no journal entry) for 30 November 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2632 kcal
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Fat: 101.71g | Prot: 126.07g | Carb: 317.19g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Saori Saus Teriyaki, Saori Saos Tiram, ABC Kecap Manis, Tempe, Bawang Merah, Bawang Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Kecambah, Tropicana Slim Sweetener Diabtx. Lunch: Kerupuk Putih, Nasi Putih. Dinner: Keripik Pisang, Kue Coklat (dengan Campuran Coklat), Bebek Goreng, Nasi Putih, Kue Coklat (dengan Campuran Coklat). Snacks/Other: Mayora Astor, Kalbe Hydro Coco Original, Bolen Pisang Homemade, Goldenfil Choco Crunchy, Lemonilo Mie Goreng, Finna Kerupuk Udang Nusantara. more...
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gaining 2.3 lb a week
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