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megatucf
Journal
30 Apr 14
megatucf's Journal, 30 April 2014
megatucf's Profile
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Weigh In record (no journal entry) for 30 April 2014
156.6 lb
Lost so far:
19.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
674 kcal
Fat: 10.76g | Prot: 34.35g | Carb: 62.45g.
Breakfast:
Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original.
Lunch:
Pepsi Diet Pepsi, French's Honey Dijon Mustard, Publix Deli Oven Roasted Turkey Breast, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Nature's Own Honey Wheat Bread.
Snacks/Other:
Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Pepperidge Farm Goldfish Mix-Up Adventures, Barefoot Pinot Grigio.
more...
1730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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