Weigh In record (no journal entry) for 30 November 2021
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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832 kcal
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Fat: 35.30g | Prot: 31.84g | Carb: 101.77g.
Lunch: Telur Balado, Tahu Goreng, Nasi Merah. Dinner: Nangka. Snacks/Other: Bakpia, Bakpia, Bakpia, Bakpia. more...
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losing 0.2 lb a week
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abdimelayu's weight history
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