Weigh In record (no journal entry) for 30 November 2021
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80.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1068 kcal
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Fat: 29.42g | Prot: 37.78g | Carb: 162.59g.
Breakfast: Morin Chunky Peanut Butter, Indomaret Selai Coklat, HiLo Susu Coklat, Cap Enaak Krimer Kental Manis, Sari Roti Roti Tawar (1). Lunch: Burgreens Japanese Katsu Curry. Snacks/Other: McDonald's McFlurry - Choco. more...
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1326 kcal
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Activities & Exercise:
Reading - 30 minutes, Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.5 lb a week
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