Weigh In record (no journal entry) for 30 November 2021
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185.2 lb
Lost so far: 3.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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982 kcal
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Fat: 34.69g | Prot: 51.52g | Carb: 120.78g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Whole Wheat Bread. Lunch: Dried Fish, Pork, Soup, Water Spinach, Bean Sprouts, White Rice. Snacks/Other: Milkshake (Dry Mix, Not Chocolate) , Chocolate Ice Cream. more...
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gaining 0.3 lb a week
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Su Yee Hlaing's weight history
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