Weigh In record (no journal entry) for 30 November 2021
|
189.6 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
880 kcal
|
Fat: 12.20g | Prot: 66.36g | Carb: 114.72g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Indomie Mi Goreng. Lunch: Gado-Gado Boplo Gado-Gado, Nasi Putih (Butir-Pendek, Dimasak). more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayangcitra77's weight history
|