Weigh In record (no journal entry) for 30 November 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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269 kcal
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Fat: 9.92g | Prot: 15.12g | Carb: 29.81g.
Breakfast: Sosis Ayam, Tahu Goreng, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 2.9 lb a week
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lita.yaya's weight history
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