Weigh In record (no journal entry) for 30 November 2021
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139.3 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1395 kcal
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Fat: 58.68g | Prot: 55.21g | Carb: 162.25g.
Breakfast: 땅콩조림, 계란찜, 두부조림, 현미밥, 매일 매일 바이오 플레인 요거트. Lunch: 시금치무침, 들기름, 닭가슴살, 두부조림, 현미밥. more...
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steady weight
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