Weigh In record (no journal entry) for 30 April 2014
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1858 kcal
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Fat: 54.70g | Prot: 83.21g | Carb: 240.58g.
Breakfast: Kiwi, Maître Jean Pierre Baguette Céréales, Beurre, Monoprix Fromage Blanc 3%. Lunch: Andros Compote Pomme Nature, Yoplait Petit Suisse 0%, Carrefour Pâtes Complètes, Sojasun Steak Tomate Basilic, Ratatouille Maison. Dinner: Marque Repère Chocolat au Lait, Vin de Table Rouge, Olives Vertes, Andros Compote Pomme Nature, Coeur de Lion Camembert, Ratatouille Maison, Findus Croustibat, Baguette. Snacks/Other: Baguette. more...
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2085 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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