Weigh In record (no journal entry) for 30 April 2014
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1223 kcal
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Fat: 58.23g | Prot: 54.80g | Carb: 136.93g.
Breakfast: Almonds, Oatmeal, Raisins. Lunch: Tahini Sesame Butter Seeds, Mozzarella Cheese (Whole Milk), Lemon Juice, 365 Sourdough Bread, Olive Oil, Cucumber (with Peel), Tomatoes. Dinner: Publix Onions, Tomatoes, Cucumber (with Peel), Benefiber Benefiber, Natural Grocers Organic Raw Pumpkin Seeds, Plain Yogurt (Whole Milk), Dole Bananas, Chicken Thigh. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cocoa Powder (Unsweetened), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 1.5 lb a week
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