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So proud of myself
Manage 10 min none stop walk ( like a Marathon for me) fasting nothing other than Turkish coffee no sugar and instant black in the morning
Made some country Vegetable soup with home-made stock fat removed so nice and healthy will steak salad & boiled potatoes
Did 50 laps of weight lifting too so hopefully will start weight loss again thank u everyone for your kindness & support much appreciated xx
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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674 kcal
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Fat: 12.43g | Prot: 40.06g | Carb: 100.53g.
Dinner: Sponge Cake , Vegetable Noodle Soup (Home Recipe), White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Sirloin Steak. Snacks/Other: Alpro Peach Yoghurt, New York Bagel Bagel Thins, Egg White . more...
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gaining 3.6 lb a week
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