Weigh In record (no journal entry) for 29 November 2021
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109.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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284 kcal
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Fat: 6.78g | Prot: 8.39g | Carb: 51.19g.
Dinner: Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Light, Maçã, Vale D'ouro Biscoito de Polvilho Light Tradicional. more...
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gaining 13.4 lb a week
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