Weigh In record (no journal entry) for 29 November 2021
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240.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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297 kcal
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Fat: 3.92g | Prot: 38.81g | Carb: 24.40g.
Lunch: Broccoli , Zucchini , Cauliflower Rice, Skinless Chicken Breast. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Cucumber (with Peel) , Red Onions, Roma Tomatoes, Lettuce, Skinless Chicken Breast. Snacks/Other: Bomb Pop Popsicle. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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