Weigh In record (no journal entry) for 29 November 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2021:
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1066 kcal
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Fat: 17.50g | Prot: 102.96g | Carb: 119.58g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ommason Kimchi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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