Weigh In record (no journal entry) for 29 November 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1717 kcal
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Fat: 106.21g | Prot: 69.47g | Carb: 124.40g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Stouffer's Signature Classics Meatloaf. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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steady weight
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