Weigh In record (no journal entry) for 29 November 2021
|
151.7 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1491 kcal
|
Fat: 42.89g | Prot: 44.91g | Carb: 235.54g.
Breakfast: Sari Roti Roti Tawar (2), Kimbo Sosis Sapi Serbaguna, ABC Saus Sambal , Diamond Low Fat Milk, Greenfields Low Fat Mochaccino. Lunch: Keripik Tempe, TAHU YUNYI, Bango Kecap Manis, sambel kacang kayanya, Mentimun (dengan Kulit), Nasi Putih. Dinner: Putih Telur, Indomie Rasa Ayam Bawang, PIE BUAH, Madu, Pisang Kepok Rebus. Snacks/Other: Podeng roti, Tango Wafer Vanilla, Buah Pir. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|