Weigh In record (no journal entry) for 29 November 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1695 kcal
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Fat: 85.99g | Prot: 89.20g | Carb: 151.38g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can). Dinner: Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, Maple Leaf Natural Bacon, Fried Egg. Snacks/Other: Pink Lady Apples, Kit Kat Kit Kat. more...
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gaining 2.8 lb a week
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