Weigh In record (no journal entry) for 29 November 2021
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157.9 lb
Lost so far: 50.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1016 kcal
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Fat: 42.22g | Prot: 63.31g | Carb: 93.33g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Café com Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite Zero Lactose Desnatado Nolac, Quaker Aveia em Flocos, Hershey's Special Dark 60% Laranja Cacau, Santa Helena Paçoquita Zero com Aveia. Snacks/Other: Café com Leite e Açúcar, Panco Sequilhinho. more...
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losing 3.1 lb a week
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