Weigh In record (no journal entry) for 29 November 2021
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1341 kcal
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Fat: 40.79g | Prot: 86.59g | Carb: 147.81g.
Breakfast: Honey . Lunch: Willards Cheese Curls, Cocoa Powder, Honey , Pick n Pay Full Cream Fresh Milk, Jungle Oats. Dinner: Green Leaf Lettuce , Nola Original Mayonnaise , Nando's Extra Extra Hot! Peri-Peri Sauce, Chicken Breast Meat (Fried, Cooked) , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Willards Cheese Curls. more...
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losing 0.5 lb a week
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