Weigh In record (no journal entry) for 29 November 2021
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245.4 lb
Lost so far: 7.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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892 kcal
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Fat: 52.41g | Prot: 48.84g | Carb: 50.62g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Santa Bianca Extra Virgin Olive Oil, Clover Gouda Cheese, Pot O' Gold Sweet & Sour Gherkins, Rainbow Simply Chicken Smoked Viennas with Cheese. Dinner: SPAR Sandwich Ham, Clover Gouda Cheese, Low Carb Lifestyle Low Carb Bread. Snacks/Other: Jungle Oatso Easy Strawberry Yoghurt. more...
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steady weight
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66annette's weight history
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