Weigh In record (no journal entry) for 28 March 2011
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224.2 lb
Lost so far: 58.0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2011:
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2693 kcal
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Fat: 56.83g | Prot: 156.96g | Carb: 291.66g.
Breakfast: Pear. Lunch: Salad, Baguette, Apple. Dinner: Olive Oil, Fish, Mussels, Shrimp, Wild Atlantic Salmon, Monkfish, Sardines. Snacks/Other: Sangria, Sponge Cake, Pralines, Speculoos (Milk Chocolate), White Table Wine, Banana, Kiwi, Coffee, Water. more...
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2876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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