Weigh In record (no journal entry) for 29 November 2021
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153.9 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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362 kcal
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Fat: 10.40g | Prot: 18.23g | Carb: 47.26g.
Breakfast: Tempe Goreng, Sambal Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.1 lb a week
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