Fiha Nufa's Journal, 29 November 2021

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123.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2021:
1885 kcal Fat: 121.85g | Prot: 165.36g | Carb: 34.80g.   Lunch: Chicken Liver (Pan-Fried, Cooked) , Baking Soda, Nutrijell Jelly Powder Coklat, Palm Vegetable Oil, Egg, Kraft Cheddar Cheese, Tomatoes. more...
1526 kcal Activities & Exercise: Studying - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week



     
 

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