Weigh In record (no journal entry) for 29 November 2021
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79.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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805 kcal
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Fat: 24.85g | Prot: 26.25g | Carb: 115.22g.
Breakfast: Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: OT Klop Saluto, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1243 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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