Weigh In record (no journal entry) for 29 November 2021
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215.2 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2187 kcal
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Fat: 70.85g | Prot: 157.01g | Carb: 232.19g.
Breakfast: Bertolli Classico Olive Oil, Nasi Putih, Buncis, Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk, Tropicana Slim Susu Kental Manis, Indomaret Kacang Almond, Kraft Cheddar Cheese, Alpukat, Mama Suka Sup Krim Jamur. more...
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losing 4.4 lb a week
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