Weigh In record (no journal entry) for 29 November 2021
|
166.2 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1021 kcal
|
Fat: 30.22g | Prot: 69.03g | Carb: 120.34g.
Breakfast: Pitaya, Dried Chia Seeds , Haverjoy Havermout Instant. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Soft Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu , Siomay, Chicken Sausage. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|