Weigh In record (no journal entry) for 29 November 2021
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166.9 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1088 kcal
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Fat: 39.71g | Prot: 58.44g | Carb: 125.74g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Telur Rebus, Nasi Putih, Ikan Patin. Lunch: Biskuat Bolu Pandan, Wingko Babat, Bakpia. more...
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losing 1.3 lb a week
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audiaazkadina's weight history
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