Pitoflex's Journal, 29 April 2014

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 23.28g | Prot: 158.45g | Carb: 89.27g.   Breakfast: Egg White , clemente jacques chipotle molido, Red Tomatoes . Lunch: Freshlike Mixed Vegetables, Dijon Mustard, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Dinner: Maranatha No Stir Crunchy Almond Butter, Honeycrisp Apples, Tilapia (Fish) (Cooked, Dry Heat) , Tomatoes, Lemon. Snacks/Other: Banana, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

1966 kcal

Activities & Exercise: Ibrahim - 1 hour and 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...