Weigh In record (no journal entry) for 29 April 2014
|
174.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
1227 kcal
|
Fat: 27.81g | Prot: 113.25g | Carb: 128.20g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Dinner: Marketside Chipotle Ranch Yogurt Dressing, Equality Fresh Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butter, Great Value Yellow Popping Corn, Driscoll's Strawberries, Harris Teeter Greek Nonfat Yogurt, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dobbydog's weight history
|