Weigh In record (no journal entry) for 28 November 2021
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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3076 kcal
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Fat: 96.03g | Prot: 140.48g | Carb: 417.85g.
Breakfast: Tortas Fritas, Mate Amargo, Leche Descremada Svelty, Café. Lunch: Naranjas Ombligonas, Salsa de Tomates Estilo Casera, con Carne y Verduras, Terrabusi Tallarines. Dinner: Royal Postre Chocolate, Asado de Cerdo (Consumir Sólo Magro), Salsa de Tomates Estilo Casera, con Carne y Verduras, Terrabusi Tallarines. Snacks/Other: Palmesano Chocolate Familiar, Plátano, Arcor Garrapiñada de Maní, Don Satur Pan Dulce con Frutas. more...
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losing 1.9 lb a week
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