Weigh In record (no journal entry) for 29 November 2021
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139.3 lb
Lost so far: 26.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1047 kcal
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Fat: 35.61g | Prot: 72.96g | Carb: 118.75g.
Breakfast: 감말랭이, 시래기국, 현미밥. Lunch: 조미김, 들기름, Bionaturae 발사믹식초, 닭가슴살, 오이 (껍질 포함). Dinner: 샘표 양조간장, 백설 풍부한 식이섬유 올리고당, 조미김, 들기름, 닭가슴살, 오이 (껍질 포함). Snacks/Other: 감말랭이, 현대약품 미에로 화이바. more...
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gaining 4.6 lb a week
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